Campus life comes with a lot of pressure, anxiety, and confusion. You are in a more critical stage of life which gives you a sense of freedom and independence. Independence from our parent’s life gives us some sort of wild joy as there is no one to safeguard us anymore. Soon as you get to class you find more innovated and motivated students. Life is not fair so you find people who have been pushing themselves ever since they were small, meet the rich, people from all walks of life, and the social life you knew changes . Wait until you get to class and find more demanding speakers or instructors matched up with higher academic levels. Add to that an unending list of expectations you have as you start a new chapter of life. New friends, new environment, new instructors, new climate, new bed, a whole new life and as every teenager expectations is to get to college life,live the life, be the best and start taking control of his or her life.
Its is normal to experience great demands accompanied by mixed emotions in this new chapter of life. But for most people do not realise that you are in charge of your life and with no experience. Life could turn out ugly at times and before you adapt to the changes it could bring about stress.
Developing skills such as time and stress management and relaxation technique greatly help in reducing levels of stress. Stress changes the body’s natural balance and is the work of your body to restore balance. The body has mechanisms for dealing with such situation by realizing hormones which focus the energy to other actions. Stress is known to be part of living in all corners of the world. There are two sources that prompt stress; internal and external triggers. Stress limits us to reach our full potentials and could harm us emotionally and physically. Surround yourself with conducive environments, for good things and people give us positive feelings. Managing of stress has are a number of strategies.
Overcoming stress is an important tool in our lives for a maximum happy life. You must have a desire to enjoy yourself and be aware of what makes you happy or not. You should maintain a healthy and balanced diet. It is important to rest if you are ever to succeed. Resting, relaxing and meditation should be key elements to stress reducing techniques. Exercise has been proved to reduce stress by producing hormones known endorphins, which are feel-good hormones. Learn to appreciate yourself and reward yourself for the good work you have done and is equally important to realize we can not control nature. Good peers good with calming environments also affects for when with a calm environment and positive friends you will always feel happy. Find joy in leaving every minute of your life.